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West Sussex Reiki treatments and Yoga class times

Situated in the beautiful South Downs National Park, we can be found just off the A272 midway between Petworth and Midhurst. At the ‘Half Way Bridge Inn’ turn south towards Selham and Graffham and you’ll find us around 1/3 mile on the right hand side. As spaces are limited, If you would like to come along to a Yoga class, please contact us to make a booking.

The key to choosing the right Yoga class for you is to match your practice with your current fitness level as well as your personality, physical needs and goals – you are welcome to speak to us and we will be happy to explain how to choose the best class for your individual needs.

Yoga class times

BOOK ON LINE AT http://WWW.BOOKWHEN.COM/BODHI

Whether you are looking to improve overall fitness, some head space; want pre/post operative support or are looking for a practice offering injury prevention or recovery opportunities, yoga is a brilliant tool in helping you get fit and healthy.

Like our facebook https://www.facebook.com/bodhireikiandyoga and keep up to date with blogs and information on yoga, reiki, offers and workshops

CLASS TIMES

Tuesday

9.30 A mix of hatha and vinyasa style flow – great for beginners in flow or those looking for a softer practice

18.00 A flow style class focusing on keeping joints, muscles and fascia healthy, strong and supple.

19.15 This intermediate level vinyasa class is a brilliant way to get stronger, more focused and more supple.

Wednesday

18.00 Step up your vinyasa – Whilst you don’t need previous yoga experience this class is great for physically fit individuals, runners, cyclists or anyone looking for a full practice!

Thursday

17.30 A flow style class aimed at keeping joint and muscles fit and healthy

19.00 A full vinyasa practice, great as a stand alone or mix with another class to build strength, flexibility and stamina more quickly

Friday

10.00 A great little class to stretch and strengthen and lengthen. Based on vinyasa flow style offering juicy hip and shoulder openers and a good all round practice.

Check out our link http://bookwhen.com/bodhi for more information on which class might be the best one for you or  get in touch for more information or to arrange a 1-2-1 yoga or Reiki session. 1-2-1 sessions can take place in our lovely studio in Selham or via livestream. Public classes are based in studio or for some classes there may be the opportunity  take our practice outside where we can practice in Tillington overlooking the south downs

Classes cost £14 per session for drop in or £13 per session for a class pass and can be booked  at http://www.bookwhen.com/bodhi . Due to current restrictions we ask that students bring along their own mat and any blankets or blocks they may require. Please arrive close to your class time and practice social distance where possible. In order to ensure the safety and well being of all our students we ask that if you have travelled abroad (even to a green zone destination) that you skip class for ten days following your return  or take a covid test prior to returning to class and should you have been in contact with anyone displaying COVID symptoms please dont come to class until your isolation period has ended. Thank you

Our class sizes at present are small with a maximum of 4 students per class which means we must operate a strict cancellation policy.

We also work on a 1-2-1 basis in post/pre op yoga care, injury recovery and general wellbeing. For more information please contact us  on 07810 754017.

Namaste!

 

Workshops

BOOK ONLINE  at https://v1.bookwhen.com/bodhi

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Picking the right Yoga class or Reiki treatment

Private Classes: Yoga

Private 1-2-1 classes offer the opportunity to create a specific Yoga programme to suit your individual requirements. This may include addressing chronic back pain, weight management, building upper / lower body strength or overcoming a nervous disorder by simply learning to relax. Sessions can be provided either at the Bodhi Studio or we can come to your home though there would be an additional charge for this dependent upon your location.

Shared Private Classes: Yoga

Many clients enjoy practicing with friends or family members and sharing a Yoga class can create a very special energy as well as reducing the overall cost of practice. If you would like to arrange a lesson or series of lessons at times that work for you, please get in touch and we will do our best to accommodate you.

Corporate Yoga

The effects of stress costs companies millions of pounds per annum with over 13.4 million days lost each year due to stress related illness. Our corporate Yoga classes focus on reducing stress, improving neck & shoulder tension & maintaining healthy backs whilst increasing both energy and motivation. By settling the mind and promoting a healthy body, Yoga is proven to help boost the immune system, increase concentration and improve memory. By creating classes which can accommodate any level of student we are able to create lunch-time recharge or post work unwind sessions for professionals who understand that looking after their wellbeing is essential to maintaining maximum performance in business. We can offer private Corporate Sessions at your workplace. Please note we do not charge per person, classes are charged based on a maximum of 8 people and we simply ask that you have enough space to all lie down and stretch comfortably. Costs are dependent upon location.

Reiki Treatments

These are individual treatment sessions and we would ask that you arrive at the Bodhi Studio 15 minutes before your appointment. You don’t need to bring any items with you and Reiki is practiced whilst you are fully clothed. You will simply be asked to remove you shoes. Tea & coffee are provided.

Please note we are not able to accept credit and debit cards at the Studio.

Gift Vouchers

Sometimes the best present you can give is the chance to spend time doing something that makes someone feel good both on the inside and on the outside. That can equate to nourishing time on a yoga mat or unwinding with a Reiki treatment. Bodhi gift vouchers are available for both Reiki treatments, individual classes and block booked classes and are valid for 6 months. Please contact us for more information.

Offers

PRIVATE YOGA CLASSES. Do you want  to learn Yoga  1-2-1 with a teacher who can tailor your lesson especially for you?  Whether you are simply a little nervous about getting started or have specific medical conditions that mean you need a programme created just for you, 1-2-1 is a brilliant way of enjoying Yoga, developing strength and flexibility and helping recover from many injuries. Our normal private classes cost £50 per session.

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PRIVATE GROUP CLASSES. Want to learn yoga with friends? We can create a weekly class just for you. From two – four students a private class is a great way to meet up, get fit and have fun. You can have a weekly, fortnightly or monthly class, or just come along to see what yoga is all about. Costs start from £14 per student for a class of 4 and a minimum charge applies. We ask that the group leader collate funds and cancellation charges apply.

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YOGA & REIKI COMBINATION. Why not pamper yourself and enjoy an individual Yoga class of 45 minutes followed by a  45 minute Reiki session. Book as a combination to be taken at the same time you pay only £80. Treat yourself or a friend to a really special gift!

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BOOK A SERIES OF REIKI SESSIONS  Why not take a look at our Reiki page to see why so many doctors and individuals are turning to Reiki to help improve general health and quality of life.   http://www.bodhiwestsussex.co.uk/reiki.php  The normal cost for a Reiki session is £50 but when you book a series of 4 we’ll give you a £10 discount. For more information call us on 07810754017

Single offers may not be used in conjunction with any other offer. Bookings are subject to availability

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