West Sussex Reiki treatments and Yoga class times
The key to choosing the right Yoga class for you is to match your practice with your current fitness level as well as your personality, physical needs and goals – you are welcome to speak to us and we will be happy to explain how to choose the best class for your individual needs.
Yoga class times
YOU CAN BOOK UP TO FOUR YOGA TASTER SESSIONS ON LINE AT http://WWW.BOOKWHEN.COM/BODHI
Public Class Times : TUE 9.30 / 10.45 / 19.00 THUR 17.45 / 19.00 / SUN 9.30 (see details below) The rest of the week is dedicated to 121 yoga sessions, couples yoga sessions and Reiki Treatments.
We offer public yoga classes run from the lovely Tillington Village Hall. We supply mats and props so if you don’t have your own don’t worry we have it covered. All our classes offer something different and all change each week so there will be something to suit you whatever your needs.
TUESDAY 9.30 : One of the most recognized benefits of Vinyasa yoga is its ability to significantly enhance flexibility. But did you know the fluid movements and varied poses in vinyasa yoga encourage the full range of motion in joints, which helps to keep them flexible and healthy. Regularly engaging in yoga can stimulate the production of synovial fluid, which lubricates joints and reduces friction, thereby preventing wear and tear over time.
THIS SOFT FLOW CLASS OFFERS A LITTLE OF EVERYTHING FROM FASCIA RELEASE TO GENTLE FLOW. IT’S SLOWER AND IS A GREAT WAY TO GET MORE FLEXIBLE AND STRONGER AS WELL AS BUILDING CONFIDENCE IN A FRIENDLY AND WELCOMING ENVIRONMENT. (LEVEL I) (£14)
TUESDAY 10.45 : The core comprises various muscles in the abdomen, lower back, and pelvis that work together to support the spine and maintain proper posture. Many Vinyasa poses, such as Plank, Boat Pose, and Warrior III, engage these core muscles, promoting strength and stability throughout the practice.
THIS DYNAMIC VINYASA STYLE PRACTICE LINKS BREATH WITH MOVEMENT AND OFFERS A UNIQUE BLEND OF PHYSICAL AND MENTAL BENEFITS THAT CAN ENHANCE OVERALL WELL-BEING. WHETHER YOU’RE NEW TO YOGA OR HAVE BEEN PRACTICING FOR A WHILE , VINYASA PROVIDES A REFRESHING WAY TO ENGAGE YOUR BODY AND YOUR MIND (LEVEL II) (£14)
TUESDAY 19.00 (1ST AND 3RD OF EACH MONTH) :
Can You Combine Yoga and Weights? Absolutely! Why add a practice like this to your week?
Lifting weights during your flow activates slow and fast-twitch muscle fibres, helping you build strength without bulking up. Plus, more muscle means a higher resting metabolism, so you burn more calories even after your workout. A great vinyasa class can help use your own body weight to create strength and the addition of resistance training is perfect for bone density—especially as we age. Unlike traditional weightlifting, which can tighten muscles, using weights during your practice keeps you flexible while building strength and the combination of stretching and strength training reduces injury risk and improves mobility. Oh…. and its fun!
USING WEIGHTS OF 0.5 -1.5KG IS PLENTY FOR THIS CLASS. IF YOU HAVE A SET OF WEIGHTS BRING THEM ALONG OR WE HAVE A LIMITED SELECTION TO CHOOSE FROM. YOU CAN CONTACT US AT [email protected] OR CALL ON 07810 754017 TO DISCUSS
THURSDAY 17.45 : Vinyasa style yoga goes beyond just improving flexibility and strength. Research has shown that it can improve mental clarity, reduce stress levels, and even improve cardiovascular health. Vinyasa can also be an effective remedy for alleviating back pain. The practice emphasizes alignment and body awareness, which are crucial in reducing tension and strain on the back. Research published in The Journal of Pain found that individuals who engaged in regular yoga practice reported significant reductions in chronic lower back pain.
THIS VINYASA FLOW CLASS IS AIMED AT KEEPING JOINTS, MUSCLES AND FASCIA HEALTHY AND STRONG (LEVEL II)
THURSDAY 19.00 : Poses like Plank, Chaturanga, and Warrior not only challenge your balance but also target the core, arms, legs, and back muscles. According to a study published in the Journal of Strength and Conditioning Research, practicing yoga regularly shows significant improvements in muscle strength while dynamic sequences elevate the heart rate, providing a cardiovascular workout that can improve overall heart function. A study published in the European Journal of Preventive Cardiology found that individuals who practiced yoga regularly experienced lower blood pressure, improved circulation, and reduced levels of stress hormones, all of which contribute to a healthier heart.
THIS FULL ON VINYASA CLASS AIMED AT THOSE WHO CURRENTLY ENJOY AN ACTIVE LIFESTYLE IS A GREAT STAND ALONE SESSION OR CAN BE USED AS AN EFFECTIVE CROSS TRAINING TOOL. A BRILLIANT WAY TO GET YOUR BODY HEATED UP AND YOUR MIND CHILLED OUT (LEVEL III) (£14)
SUNDAY (2ND SUNDAY OF EACH MONTH) 9.30 :
Whether you just want to stay healthy and ache free or want to improve your sports performance and reduce the risk of injury, taking care of your fascia is a must in your regime. Treating your fascia properly can make a remarkable difference to how you live your life.
Learn more about how fascia works here : https://www.bodhiwestsussex.co.uk/core/because-we-are-always-seeking-new-pathways-to-optimal-health-basic-healing-and-out-of-pain/
THIS TWO HOUR WORKSHOP IS FULL OF DEEP STRETCHES AND LONG HOLDS, WE PROVIDE BOLSTERS, BLOCKS, MATS AND CUSHIONS – A GAME CHANGER FOR ALL. (£25)
We offer classes all year (with the exception of Christmas!). Classes should be booked in advance at http://www.bookwhen.com/bodhi and you can book up to 4 taster sessions to make sure you like both yoga and us! After that we simply ask that you pay a monthly fee in order to confirm your place on the mat. When you pay monthly your space is confirmed based on 48 weeks of offered classes per year which works out at a cost of £14 per session
DONT WORRY IF YOU DONT HAVE YOUR OWN MAT OR BLOCKS WE ARE HAPPY FOR YOU TO USE OURS FREE OF CHARGE
The rest of the week is dedicated to 1-2-1 Reiki sessions and private yoga sessions targeted to our students specific needs. We offer the option to practice yoga in Tillington or we often visit students in their own home. Reiki sessions are offered in our dedicated Reiki room in Pulborough.
We also offer vouchers for Reiki Treatments which can be booked under the voucher section at www.bookwhen.com/bodhi or you can call us to discuss a time that works for you.
Cost of a Reiki session or voucher is £65 per hour .
TO BOOK A REIKI TREATMENT you can find more information here on our website or make an appointment by contacting Amanda on 07810 754017
Why practice yoga?
- Enhances Flexibility
- Strengthens Muscles
- Helps With Back Pain Relief
- Strengthens Heart Health
- Minimizes Cartilage and Joint Deterioration
- Improves Core Stability
- Improves Mobility and Range of Motion
- Burns Calories
- Boosts Mood
- Calms the Mind and Reduces Stress
- Increases Focus and Memory
- Strengthens the Immune System
- Improves Body Image
- Enhances Cardiovascular Fitness
Like our facebook https://www.facebook.com/bodhireikiandyoga and keep up to date with blogs and information on yoga, reiki, offers and workshops
Check out our link http://bookwhen.com/bodhi for more information on which class would be best for you just give us a call (07810 754017) for more information.
Yoga Classes : 1-2-1 Yoga sessions in studio or at your home : Reiki
Workshops
FASCIAL RELEASE WORKSHOP
BOOK ONLINE at https://v1.bookwhen.com/bodhi
FASCIAL RELEASE WORKSHOP
Each month we run a two hour Fascial Release Workshop in our Selham Studio.
The workshop starts at 9.30 and whilst there’s no need to bring along a mat, you might like to bring a blanket or cushion.
‘Working with deep fascial release yoga is one step on the path to optimal health, basic healing and release of pain.’
WHAT IS FASCIA ?
Fascia is a fibrous tissue that ‘connects’ every cell in our body. This connective tissue forms a 3-dimensional web of our body, extending from our head to our toes. Fascia surrounds and infuses every muscle, muscle fibre, bone, blood vessel, nerve and organ in our body. It also directly affects our body systems like our muscular and neurological systems.
HAPPY FASCIA is fluid. It’s springy and strong. When we run or walk, happy fascia will return the force we emit right back at us, making us feel lighter and softer. We need to use less energy to do things, we are more supple and move with greater efficiency and less discomfort Healthy fascia gives us strength and flexibility and space.
This internal webbing helps different muscle systems communicate with one another — they’re what make you want to get out of your office chair and stretch or roll your neck around. Ideally, your fascia should be supple enough to slide, glide, twist and bind like long, thin sheets of rubber. When not functioning properly, signals from the nerve endings are muffled or muted (so you don’t feel comfortable in your own body) or they’re interpreted by your brain as pain and discomfort.’
When our body meets a virus , the tightening of fascia reduces blood flow and that’s why we ache and our muscles feel exhausted and everything feels like such hard work.
Working with fascia to feel better mentally and physically means slow movements, taking time to hold poses with as much support as you need. Don’t be fooled into thinking it doesn’t need to be challenging sometimes, but you choose your own level and with props and the right teacher (you only ever hold a pose to around 60% of what you know you can do) the results can be amazing.
”People are interested in fascia because we are always seeking new pathways to optimal health, basic healing, and out of pain.”
If you would like more information on our monthly workshop or would like to know about 1-2-1 sessions contact Amanda Roberts on 07810 754017
Picking the right Yoga class or Reiki treatment
Private Classes: Yoga
Private 1-2-1 classes offer the opportunity to create a specific Yoga programme to suit your individual requirements. This may include addressing chronic back pain, weight management, building upper / lower body strength or overcoming a nervous disorder by simply learning to relax. Sessions can be provided either at the Bodhi Studio or we can come to your home though there would be an additional charge for this dependent upon your location.
Shared Private Classes: Yoga
Many clients enjoy practicing with friends or family members and sharing a Yoga class can create a very special energy as well as reducing the overall cost of practice. If you would like to arrange a lesson or series of lessons at times that work for you, please get in touch and we will do our best to accommodate you.
Corporate Yoga
The effects of stress costs companies millions of pounds per annum with over 13.4 million days lost each year due to stress related illness. Our corporate Yoga classes focus on reducing stress, improving neck & shoulder tension & maintaining healthy backs whilst increasing both energy and motivation. By settling the mind and promoting a healthy body, Yoga is proven to help boost the immune system, increase concentration and improve memory. By creating classes which can accommodate any level of student we are able to create lunch-time recharge or post work unwind sessions for professionals who understand that looking after their wellbeing is essential to maintaining maximum performance in business. We can offer private Corporate Sessions at your workplace. Please note we do not charge per person, classes are charged based on a maximum of 8 people and we simply ask that you have enough space to all lie down and stretch comfortably. Costs are dependent upon location.
Reiki Treatments
Our Reiki Treatments take place from our Pulborough Reiki Room. You don’t need to bring any items with you and Reiki is practiced whilst you are fully clothed. You’ll just be asked to remove your shoes and get comfortable. We offer Reiki treatments Tuesday – Saturday. Please contact Amanda on 07810754017 for more information
Gift Vouchers
Sometimes the best present you can give is the chance to spend time doing something that makes someone feel good both on the inside and on the outside. That can equate to nourishing time on a yoga mat or unwinding with a Reiki treatment. Bodhi gift vouchers are available for both Reiki treatments, individual classes and block booked classes and are valid for 6 months. Please contact us for more information.
Offers
PRIVATE YOGA CLASSES IN STUDIO.
Do you want to learn Yoga 1-2-1 with a teacher who can tailor your lesson especially for you? Whether you are simply a little nervous about getting started or have specific medical conditions that mean you need a programme created just for you, 1-2-1 is a brilliant way of enjoying Yoga, developing strength and flexibility and helping recover from many injuries.
IF YOU CANT MAKE IT TO CLASS WE CAN OFFER ONLINE SESSIONS TOO.
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YOGA STUDENTS CAN TAKE ADVANTAGE OF DISCOUNT ON BOTH 1-2-1 YOGA OR REIKI SESSIONS
If you are a regular yoga student paying through our DD scheme you qualify for discount on Reiki sessions held in our Pulborough Reiki room or 1-2-1 yoga sessions to help deepen you weekly or daily practice. I
