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How do I begin to feel better?

You don’t have to have it all figured out to move forward… just take the next step.

Everyone goes through periods in their life where they could do with some extra support and knowing where to begin can sometimes be challenging. The process begins by finding a space in which you are able to relax and feel comfortable. For some people this means being able to talk uninterruptedly and for others it means a calm and peaceful place to slow down and listen.

 

I believe we have created that space for you. We will get clear together about what changes you would like to experience in your life and discuss the best way forward so that from our first session you how that you are supported, on the right track and moving forward.

The average duration of each session is one hour and in general, Fusion Solution focused therapy has been proven most effective when practiced within a five session framework.

What happens in the first session?

We will have the opportunity to sit down and explore what you would like help with and what changes you would like to make. I will explain how I work and what the process involves and you will be able to ask any questions that you would like. We will begin to learn techniques to help you move forward and you should start feeling better from your first visit.

It’s important that you know you have a private and confidential place to talk. A place where you are fully supported and where you can discover what you need to feel happy and at ease in all areas of your life.

How do I arrange a time to have my first session and what will it cost?

You are welcome to email me at amanda@bodhiwestsussex.co.uk or call me (07810 754017) and we can arrange a suitable time to meet. The first session cost is £45 payable in advance on point of booking and subsequent sessions are charged a £50 per session. If you decide you would like the assurance of knowing future sessions are set up, you can decide to book and pay for four sessions following our initial meeting at a total cost of £180 [discount of £20].

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Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.
Martin Seligman

You don’t have to have it all figured out to move forward… just take the next step.
Roy T Bennett

Change is less difficult than you think…