Meditation? Well really its about drawing our awareness away from all those external things that can weigh us down or worry us and finding a little peace and room to breathe in a world that can sometimes feel a little tricky to navigate. It’s a way to help find a some perspective and sanity when the world feels a little too busy and complicated.
This free guided meditation is based on the yoga system of Koshas and if you want to learn a little more about them listen from the beginning where you’ll find a short description of what they are and what they do. If you want to jump right in, just skip ahead to 3 minutes/50 and you’ll find a 20 minute meditation to help you find a little calm in an often chaotic world.
If you would like to come along to a yoga class or book a 1-2-1 yoga or reiki session you can contact us on 07810 754017 or email email@example.com. 1-2-1 yoga sessions are available in studio in Selham, livestream or at home