March Blog

Strength training doesn’t mean you have to be a weight lifter!24th

You may have heard recently that regular strength training is linked to important health benefits for people of ​all​ ages – particularly those over 50. Actively trying to develop strength and supporting muscle growth is the ultimate way to slow … Read more

Courage & Compassion6th

Over the past week students, friends and many around me have asked if they are the only ones feeling uncertain and uneasy. The world we live in is constantly changing and can often feel chaotic and frightening. Sometimes that chaos … Read more