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June Blog

Why REAL men do Yoga17th


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Why backpain isn’t something you have to live with…13th

A male person, having severe low pack pain. Lots of copy space. XXL size image.

Sometimes the old adage ‘rest is best’ is the most appropriate way to allow your back to release after a trauma. However in many cases, movement is exactly what we need to keep our spine healthy, supple and pain free.… Read more

A free guided meditation5th

unplug

Meditation? Well really its about drawing our awareness away from all those external things that can weigh us down or worry us and finding a little peace and room to breathe in a world that can sometimes feel a little … Read more