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April Blog

If you want to find contentment – start from where you are and not where you think you should be…6th

 

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Santosha is the second of the Niyamas of Patanjali’s Eight Limbs of Yoga, roughly translated it means contentment. In the Eight Limbed path of yoga, before we are taught asanas (poses),  we are taught to observe as best we … Read more

Missing the gym, want to get fit or just want some headspace?3rd

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WHY YOGA?  WHY VINYASA ?

The answer is, all Yoga practices are great…but what a more dynamic practice, like Vinyasa Flow offers is the chance to bring your body into a state of physical strength, flexibility and vitality at the … Read more