March Blog

What am I afraid of?25th


Its fair to say that in the present moment where everything may seem confusing and uncertain that many of us may feel afraid. We all sometimes feel fear – of unforeseen abandonment; financial instability; illness;  loud noises or even … Read more

Why a smaller yoga class offers bigger benefits and how to find the right class for you …12th


Whilst some enjoy the buzz of practicing in a large class or at a festival, there’s much to be said for finding a smaller class for your yoga practice. You’ll often discover a more relaxed environment where you feel able … Read more