Menu

October Blog

Injury Free Running30th

Running and yoga might seem to be two very different types of exercise, but they definitely need not be exclusive from one another.

 

maxresdefault (2)

 

Fact : Runners who practice yoga on a regular basis are much more likely to … Read more

Santosha – What Does Finding Contentment Actually Mean?8th

images0CG601OF

Our retreat last week let us spend some time gaining a better understanding of Patanjalis Sutras  – the basis of many yoga practices today. A series of eight ‘limbs’, asanas (poses) are the 3rd limb of the tree. But … Read more