October Blog

Injury Free Running30th

Running and yoga might seem to be two very different types of exercise, but they definitely need not be exclusive from one another.


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Fact : Runners who practice yoga on a regular basis are much more likely to … Read more

Santosha – What Does Finding Contentment Actually Mean?8th


Our retreat last week let us spend some time gaining a better understanding of Patanjalis Sutras  – the basis of many yoga practices today. A series of eight ‘limbs’, asanas (poses) are the 3rd limb of the tree. But … Read more