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February Blog

How to get the most out of your forward fold…20th

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Forward folds can be some of the most calming of poses yoga has to offer.

As we drape the upper body over the legs or over the ground in front of us, our mind draws inward, allowing us … Read more

The Magic of Vinyasa : getting to know ourselves and working less…7th

THE MAGIC OF VINYASA

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In a world where we are often focused on physical sensations – where our minds are busy rushing from one thing to another –  its not easy to step back and reconnect with who we really … Read more