January Blog

Can yoga help in dealing with Ankylosing Spondilitus?26th

ankLooking at heart openers this week led me to thinking of how the ability to open the chest and rib cage, improve lung capacity and in general improve flexibility in the spine and hips may help those dealing with Ankylosing … Read more>

How some simple heart opening exercises can change your life… honest!24th

bd6We’ve been looking at heart openers this week in class and whilst yoga offers asanas; pranayama and meditation tools that can certainly can help reverse the mechanical constriction that can overcome the skeleton, there’s so much more we can find … Read more>

If you want to be healthier and happier in 2019 here’s why you should choose being nice to yourself over dieting…3rd


weightHaving recently read a post from one of our lovely students who is as honest and refreshing as she is inspirational,  I remembered writing a blog a few years back on how as we head into each new year, … Read more>